The Krishh Yoga
Himalayan mountains peaceful yoga background
✨ Online & In-Person | Global Access

The Krishh yoga

Your everyday yoga space

Offering personalized sessions through holistic guidance, get transformed.

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Midhun Krishna - Yoga Instructor
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Welcome to Krishh Yoga

A space where yoga is approached as a long-term practice and a lifestyle. Here our aim is building a sustainable routine through movement, Meditation and breathing practices supporting both physical strength and mental clarity in a practical, balanced way.

Your guide to balance

Midhun Krishna

Yoga Teacher & Researcher

Namaste, Midhun Krishna here, Yoga Teacher and practitioner based in Kerala, south of India. I hold a Master's degree in Yoga from Swami Vivekananda Yoga University, where I developed a strong foundation in both the traditional wisdom and scientific approach to yogic practices.

During my academic journey and research training, I had the opportunity to work with individuals across a wide range of conditions, applying yogic techniques in therapeutic settings. This hands-on experience allows me to bridge theory and practice — bringing what I study and research directly into my sessions.

My approach is more personalized, practical, and result-oriented, focusing on long-term healing rather than temporary relief.

🧘M.Sc. Yoga - S-VYASA
📚Researcher & Therapist
🌿Holistic Healing
Read more about me →
Midhun Krishna practicing yoga
Our Essence

The Philosophy of The Krishh Yoga

The Krishh Yoga is a reflection of a personal journey into yoga, therapy, and holistic healing. This space is built on the intention of making yoga practical, accessible, and deeply transformative.

Here, yoga is not approached as a purely physical exercise. Each session is designed to bring together movement (asanas), conscious breathing (pranayama), meditative awareness, and guided relaxation.

Here we follow the teaching style — a balance between traditional yogic wisdom and modern understanding, making the practice accessible while staying rooted in authenticity.

It is about experiencing yoga as a way of living.

Our Yoga Sessions

Choose from a variety of offerings, online or in person, group or private.

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Online Class

Live, guided sessions designed to build a steady and sustainable yoga practice from wherever you are. These classes bring together asana (movement), pranayama (breathwork), meditation, and basic yoga theory offering a complete and balanced approach rather than focusing on just one aspect.
Each session is structured to support both physical strength and mental clarity, helping you stay consistent, aware, and connected to your practice over time.
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Private Sessions

Personalized one-to-one sessions designed around your individual needs, goals, and current condition. These sessions are ideal if you are looking for focused guidance, whether it is improving flexibility, building strength, managing stress, or deepening your overall practice.
Each session include a combination of Asana (Postures) pranayama(breathwork) meditation, and theory practices depending on what supports you best. This is a more attentive and adaptable approach, allowing you to progress at your own pace with proper guidance.
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Yoga Therapy

A more focused and supportive approach to yoga, designed specifically to address individual health goals. This can include both physical and mental aspects such as recovery from pain, improving mobility, stress management, PCODs, anxiety, or overall well-being.
Yoga therapy sessions are carefully designed using movement, breath, and awareness practices to support healing, balance, and long-term improvement. The approach is gradual, personalized, and aimed at creating a sustainable path toward better health both physically and mentally.
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Project Sleep

Project Sleep is specifically designed for those dealing with sleep difficulties, mental stress, workload pressure, or study-related strain. It focuses on improving sleep quality, supporting those with insomnia, and helping the nervous system reset.
This is a guided practice for deep rest and conscious relaxation through the method of yoga nidra, often referred to as "yogic sleep." This program has been developed through dedicated practice, research, and experience from conducting retreats and workshops, with the aim of offering a practical and effective approach to better sleep and mental relaxation.
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Prana Flow

A breath-centered practice focused on conscious breathing and the regulation of prana the life energy. Through guided breathing techniques these sessions support the nervous system, improve respiratory function, and bring balance across the entire body from brain to body awareness.
With consistent practice, it helps in calming the mind, increasing focus, and improving overall energy flow. The approach is simple, structured, and accessible, making it easy to integrate into daily life while experiencing its long-term benefits.
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Yoga Philosophy & Theory

Yoga goes beyond physical postures. These sessions focus on the foundational teachings and philosophy of yoga, helping you understand the deeper aspects behind the practice.
Topics may include traditional concepts, principles of mind and awareness, and the purpose behind different practices. This creates a stronger base for your overall journey, allowing you to practice with more clarity and understanding. These teachings are also integrated into regular sessions, ensuring a balanced approach between practice and knowledge.
Book a Session →

Retreats & Workshops

Specialized programs for wellness spaces, corporate environments, and diverse communities.

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Retreats

Retreat programs are designed for wellness spaces, hospitality groups, and travel-based experiences seeking to offer structured and high-quality yoga and well-being programs to their guests. Suitable for resorts, wellness centers, and hotels, the retreats are curated to align with the expectations of modern travelers and wellness-focused clients.
Programs are available in flexible formats, ranging from 3-day to 21-day retreats, depending on the requirements of the property and its guests. Each retreat is thoughtfully designed and may include yoga, pranayama, meditation, cleansing techniques, and lifestyle management practices.
The focus is on delivering a complete and balanced experience that supports relaxation, recovery, and overall well-being. All programs are customized to suit the specific needs of the client, ensuring a professional, adaptable, and results-oriented approach within a hospitality setting.
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Workshops

Our workshops are designed to address the demands of modern working life. Ideal for corporate environments, the sessions support employees in managing workload pressure, improving focus, and maintaining a healthier work–life balance.
Workshops are typically conducted in short formats ranging from one-day to two-days programs and are structured to be practical, accessible, and result-oriented.
In addition to corporate settings, workshops can also be designed for students and universities, women-focused groups, children, and senior participants. Each program is adapted based on the audience, ensuring a safe, relevant, and effective approach that can be easily integrated into daily life.
Inquire About Retreats & Workshops →

Science-Backed Benefits of Yoga

Transform your life, one breath at a time

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Strength & Flexibility

Build lean muscle, improve mobility

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Mental Clarity

Reduce anxiety & sharpen focus

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Heart Health

Lower blood pressure & cholesterol

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Deep Sleep

Restorative practices for insomnia relief

Student Stories

What our global community says about The Krishh Yoga

★★★★★

"Midhun's online classes are incredible. I feel connected, challenged, and supported — even from my living room. Highly recommend!"

— Sarah J. (USA)
★★★★★

"I started as a complete beginner. Midhun's patience and expertise helped me find strength and peace. The online option changed my life."

— Rohan M. (India)
💙 Our Heartfelt Commitment

The Krishh Yoga Never Forgets
Commitment to Society

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Free Yoga Support for Cancer Warriors

At The Krishh Yoga, we believe in the healing power of yoga beyond just physical fitness. As part of our deep-rooted commitment to society, we offer completely FREE online yoga sessions for cancer patients.

These sessions are thoughtfully designed to help manage treatment side effects, reduce stress, improve energy levels, and bring a sense of peace and inner strength during the healing journey.

🧘‍♀️Gentle Therapeutic Yoga
🌬️Breathwork for Calm
🧠Meditation & Relaxation

Special Initiative

3 Months Completely Free

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Weekly Two Classes

Consistent support throughout your journey

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Live Online Sessions

Join from the comfort of your home anywhere in the world

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Expert Guidance

Led by Midhun Krishna with therapeutic expertise

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Supportive Community

Heal together in a compassionate environment

Claim Your Free Session → 💙

For cancer patients and survivors. No medical proof required, just a heartfelt desire to heal.

Frequently Asked Questions

Everything you need to know about online & in-person yoga

How do online yoga sessions work?

After booking, you'll receive a Zoom link. Sessions are live, interactive, and recorded for later access.

What equipment do I need for online sessions?

Just a yoga mat, comfortable clothes, and a stable internet connection.

Are online sessions suitable for beginners?

Absolutely. I offer modifications and personalized cues for all levels.

Can I book private online coaching?

Yes! Private 1:1 sessions are available worldwide.

Who can avail the free cancer support sessions?

Any cancer patient or survivor worldwide. Simply reach out via our contact page or WhatsApp to enroll.

Start Your Yoga Journey Today

Connect with Midhun Krishna for a free consultation. Choose online or in-person — your first step to transformation.

📱 WhatsApp Now ✉️ Contact Us
📍 In-person: Kerala, India 🌐 Online: Worldwide 📞 +91 99474 95646